Sunday, December 31, 2017

Year In Review: 2017

Where to start? Someone I know described 2017 as "the year in which everyone else's existential angst caught up to my own," which is a pretty good way to sum it all up.  Last Christmas, I wrote that it felt as if we were teetering on some sort of abyss, and that still applies. But it's a year where we got angry. A year of #MeToo. A year of protests. We've had a year to get used to the fact that some terrible things have happened on the world stage. A lot of writing I've seen lately has been positive- it's almost as if we've hit the bottom of the (cess)pool, and now we have to push quickly upward, towards light and fresh air.
Last year I also wrote that the negativity on social media made me despair, so this year I did something about it. In May I stepped away from Facebook, almost entirely, and it felt fantastic. I've been bingeing on it over this Christmas week, but I'll step away again, and what was surprising was how easy it felt after a day or two. I wish I could say the same for my sugar addiction, which is still something I struggle with. I don't weigh myself, but I know I'm heavy right now. I'm also running and hitting the gym, so hey, it's a work in progress. I'm a work in progress. Let's see how things progressed in 2017.

January: I joined thousands of pussy-hatted protesters downtown in hopes that we could start making the world a better, hate-free place. In faint hope, I started cruising the Craigslist ads... and hit the jackpot. I found a gorgeous basement suite just off Commercial Drive, with the nicest landlords in the world. I still pinch myself, every day. I did an online psychology course. Vancouver was snowy, to my everlasting delight.

February: I taught. I did some session work. I saved my money and packed up my bedroom, readying for the big move in March.  It was still snowy. I had a revelation that although teaching was important, performing was still the most important thing in my life. I played music with my friends.

March: Big month! Moving day was on the 6th: two hours later my stuff was in boxes on the floor of my new place. Two days later it was mostly all unpacked. I don't waste time. The biggest incentive for having everything tidy? A week after I moved, I left for a 2-week trip to Saskatoon. It was cold, and I missed my new home, but working with the Persephone Theatre young company was rewarding. I also got to catch up with some old friends.

April: Back from Saskatoon and revelling in my new home, I also dropped straight into rehearsals for a remount of The Out Vigil. It was a delight to connect with such a wonderful show and such great people, and to get to perform in the beautiful Evergreen Cultural Centre. Then I was back to Saskatoon for a week. Underdressed and permanently freezing, I was happy to be able to tack on a quick visit to Kelowna to see my dad. I enjoyed the Okanagan warmth, and my weekend there.

May: One more week in Saskatoon for the opening of Here, by the Persephone Young Company. Very proud of the show I helped create, but I developed stomach pain that made much of my trip uncomfortable at best. Back to Vancouver, to teaching, to band practices.

June: Finished up teaching, and as is becoming tradition, I left for Saskatoon the day after for a three-week contract. It was STILL cold! In fact, I spent much of my time there freezing in the unseasonable chill. It warmed up at last, just in time for our long confinement indoors during tech week. I found this contract a bit challenging at times, but it was still a great chance to reconnect with some amazing people, and spend time in a city that I love.

July: Returned to Vancouver. Taught 2 weeks of summer music camp at Arts Umbrella. Biked, walked, and swam. Went for a month without sugar. Visited the island.  Looked after my landlords' garden and made so much pesto.

August: Heatwave! Vancouver was smoky and hot. I was on holiday. I spent happy hours at the pool. I played at the Maritime Festival with the Crows.  I enjoyed a rare visit from my dad and his girlfriend. I celebrated another trip 'round the sun on this crazy planet.

September: Back to work after one more glorious trip to the island to go tubing down the Cowichan River. Teaching started to feel like something I did, more or less naturally, rather than a strange experiment every day. And of course, just as that happened, a friend encouraged me to audition for a musical... and I got the part! Necessitating a term-long leave of absence from teaching that goes into effect in January of 2018 as I leave to work at Chemainus Theatre on Vancouver Island for 8 weeks. I can't wait.

October: After more than a month of watching him be busier than ever before, my sweetheart had his first solo art show! Almost as amazing as his art was watching all his nearest and dearest friends and family show up to support him at the opening night. #squadgoals, for sure.

November: More teaching. My first solo performance as a singer/musician in a long time. A great gig with my band the following week. This felt like a looonnnnnnng month for some reason. I think because I knew I wasn't coming back to school next term and I was eager for fall term to be done.

December: School concerts- always sweet and touching and chaotic. First recording session with the band. Dreaming of a white Christmas (got just enough snow!). Family time and time with my love, and too much food and not enough visits to the gym. But some, which was a start.

2018 is going to bring some big changes. To me, and the world. I hope they're positive. Love, strength, passion to you all.

Tuesday, December 19, 2017

Sore heads and Snow.

Yesterday, I had a large lump taken out of my head by a remarkably unsympathetic surgeon. (Although the words "unsympathetic surgeon" may actually be tautology. I have been a Standardized Patient - role-playing for medical exams- for years, and surgeons almost always have the best brains... and the worst people skills.) Doctor Meanie (not his real name, sadly) offered to do the surgery for what he called "a tray fee" instead of the usual 400 dollars (this wasn't covered by MSP as it was not an essential surgery). But when I went back for the operation yesterday he complained throughout the procedure, and generally made me feel guilty for accepting something that he'd suggested in the first place. I contemplated the wiseness of getting into it with someone who was about to slice into my head and bit my tongue, but it made me feel simultaneously angry, and also like a charity case. 

Anyway, when I sat back up after 15 or 20 minutes, I was surprised to realize that I felt much shakier and crappier than I'd foreseen. I'd been living with this annoying thing behind my ear for over 2 years, and when the opportunity to lose it had arisen I'd quickly accepted... but I hadn't really thought about how losing it would actually feel. What it feels like is as if someone sliced hard into my head, removed something, and then pulled the skin together really tightly and sewed it together roughly. Which is exactly what happened. 

This is a busy week, what with Christmas and all. There are dinners to help cook, gatherings to attend, a couple of gigs, last-minute shopping to do. (Thank the gods that I only have a couple of people to buy for, because I've hardly done any shopping at all.) Today I had a gig at a seniors home, and my dear mother offered to drive me, my harp(!), and my accordion there. Twenty minutes before she arrived to pick me up... snow! We white-knuckled it through the unsalted streets to the gig, where my mother was thanked and applauded more than I was, for getting me there. It transpired that one of their other entertainers had had to cancel, and many family members had also backed out of the Christmas party. I played my motley assortment of Christmas accordion tunes and faked my way through a few harp instrumental numbers, and then we happily accepted their invitation to stay on for a turkey lunch. 

And then, instead of trying to get things done, I took myself and my throbbing head home (actually, my mother took me. Thanks mom!) The Christmas tree is glowing, the rosemary-caramel popcorn I'm eating is a perfectly acceptable dinner substitute, the Christmas blues/soul hits are playing on Spotify, and there is just enough snow outside to make it look wintery. I may regret this idleness in a day or two, when shopping and cooking overwhelm, but for today, it just feels like the most Christmas-y of days so far. Even with (or maybe because of) this sore, stitched head of mine. 
Actual, real SNOW! Not likely to last, though. Sigh. 

Thursday, December 14, 2017


Have you ever tried to force a feeling or a mood and come up... just a bit short? 

The seasonal holidays are upon us; as usual I have bushels of time off (unlike my theatre friends, who often get the 25th off and are back at work for a Boxing Day matinee), but although there are lights twinkling on my house, a tree brushing the ceiling of my apartment, AND QUITE LITERALLY A HARP LYING ON THE CARPET AT MY FEET, I'm not quite feeling that Christmas spirit yet. 

Blame the snow, or lack thereof. Last December it snowed on the 5th and stayed snowy right into March, so I got my long-for White Christmas with a vengeance. Everything about that December felt almost stolen and delightful: the snow blanketing everything felt stolen from a colder country; my little Christmas tree crammed into a corner of my bedroom defiantly (my roommates had just gotten kittens, and had wisely decided against a tree); the last month of stolen relief before that orange buffoon ascended to the White House and destroyed the world... 

This year there are no kittens to attack my tree, and I bought it so early (too early?) that now it doesn't smell all pine-y and fresh when I walk in the door. The weather stays Vancouverishly temperate. Some snow fell in early November(!) and I was delighted, but that was the last time. I cannot for the life of me think of the perfect present for my lovely Jay this year... There are a hundred small reasons and yet I know that it is mostly that I am missing the magic of snow, and I am trying too hard to make up for it, and you just can't force an atmosphere. 

Tonight, my friend Tanya and I went to the Christmas Market together, which is now an annual tradition. We drank overpriced but delicious Gluwein and waited in line so long for perogies that we were actually happy to cough over the twelve (gasp! rage!) dollars each for a small plate of them. Then we waited in line to get into the tent where they sell the really expensive Christmas ornaments... and then suddenly I looked at my phone and realized that it was almost 9pm. Closing time! And we still had to get our photos taken with Santa and ride the carousel! We gave up on the carousel ride and proceeded to the photo booth, where Santa was looking decidedly livelier than last year (we'd thought he might die on us, actually). 

And so, even in the absence of snow, and in the (saint) nick of time, a little Christmas magic after all. I think this sums up this year's Christmas really well: a little bizarre, a little weird, but still with a lot of potential. 
Kudos to Santa for playing along. 

Sunday, December 10, 2017

Eccentric Architecture

In the morning, I dream of water.
In my dream, I am walking down a street and I see an old building, slated for destruction. 
But when I go in, it is a huge, covered swimming pool, and there are people. A cafe. Children playing. There is kind of a combined Italian cafe/pool hall/rec centre vibe. It's both very strange and perfectly normal, in the way of dreams. I meet Lucia there and we have a lovely conversation, much more intimate than we would have in real life. We talk, I think, about things that happened to us a long time ago, but it's blurry like dreams can be, and I just remember a sense of peace. 
I wake up mostly feeling calm and inspired by all the turquoise water and the playing children. When I dream about eccentric architecture I often wake up with a fierce longing to actually experience the place I have just dreamed about, and I feel that now too. To spend a day surrounded by water and food and a good friend. Never mind that in real life that combination of things would be odd, and the person, although lovely, is not a close friend at all. 
My Google search of dream interpretation says that dreaming of swimming pools  "...suggests that you need to acknowledge and understand your feelings. It is time to dive in and deal with those emotions. You need to cleanse yourself and wash away past hurts. Consider the depth of the pool. If you were swimming on the deep end, then it means that those emotions are deeply seated and may be harder to confront.. You will need to work through it, no more matter how difficult. If you are swimming on the shallow end, then it implies that you should be able to easily deal with your feelings."

Interestingly, an old friend reached out to me last night, just before bed. What the f? he asked. You disappeared. 
I did, and his message wakes thoughts and feelings I need to chew over.  
I got off Facebook, because my friends' posts were making me bored, or angry, or despairing, and I wanted to remember what life felt like when my day wasn't being sucked away by the internet, and I enjoyed meeting my friends in person and knowing all their sides, not just silly memes and attention-grabbing posts (both which I was also guilty of, by the way). I got busy: I moved house; I worked in another city a lot; I had band practice and teaching and a boyfriend... In short, I was a bad friend. I thought that cutting back on social media (a move I don't regret in the slightest) would mean that I'd suddenly have dinner parties and coffee dates galore, but in reality my social life is dictated by the things and people that I love the most: my boyfriend, my band, my work. I am lucky in that my job as a musician means spending time with people I adore. Band practice is work, but it's also a social life, which is a large part of why I formed the band in the first place. 
Last night as we ended our recording session (!) for the day, our recording engineer asked us if we had any plans for the evening and the other girl in the band (who is one of my best friends lately) said offhandedly "I'm going to a ball," and we all did a double take. Turns out one of her friends was having a birthday and decided to throw a ball. Just thinking about going to one, let alone throwing one, gives me acute anxiety. I thrive on performing; I can get up in front of people and perform and not even be scared about what might happen, but I cannot imagine trying to gather scores of people in a rented hall and having a celebration. 
I think of the eccentric architecture of my friendships.
My bandmates, who are 3 very different people who somehow form a cohesive whole. We are tight. Even when I go away, they keep going without me, as I'd hoped would happen. When I had my birthday party/picnic this summer, they were pretty much the only people I invited. 
The people I teach with. When my boss asked me if there was anyone at work I felt I could go to if I was having a problem or a bad day, I couldn't think of anyone I wouldn't go to. 
My friend T, who is busy stage managing and living in the 'burbs but who keeps in touch. My Christmas Market date, my guilty-McChicken Meal-bingeing partner in crime. 
My other friend T, who I met in Saskatoon; who lives in Toronto now, and with whom I carry on a surprising and delightful friendship almost exclusively over Instagram Messenger, of all things. 
D, who invites me to yoga and breakfast. 
J, who is my love and my best friend, and whose own friends have enthusiastically accepted me without reservation or exception. 

And I think of rooms that are boarded up, maybe slated for destruction. 
The friends who had families, who got preoccupied with diapers and routines and sudden illnesses and school. Maybe I wasn't always flexible enough to accept that other things were more important to them and maybe they weren't always willing to make firm plans. 
The ones who live far away.
A couple of family members who didn't warm to my partner, and we haven't dealt with it because it's easier to let things drift apart than to hash it out. 

My last Facebook post was also about friendship, now I think about it. These feelings run deep, and they need airing and investigating from time to time or they appear in odd ways, in dreams. The anxiety of living in this uncertain and scary world makes me want to reach out, but also hide in my little bunker. I love my world, but I never want to take my place in it for granted. I shore up the crumbling foundations and board up certain rooms and reopen other ones and find new rooms I never knew existed. Rooms with a view I never expected. And maybe a swimming pool/cafe or two as well...

Monday, September 4, 2017

Impromptu Road Trip

Sometimes you decide to take a last-ditch, last-minute trip to celebrate the end of summer. Neither of you has much money to spare, but you jump on the ferry and borrow someone's car on the other side and drive to the capital. There is eating and walking and lots of laughing. You might all decide to walk the one whole block(!) to the beach to catch the last of the sunset. 

Then there is bedtime in a small apartment, with three of you bedded down in the living room. One of you snores. Loudly. Not coincidentally, only one of you gets a single wink of sleep all night. 

The next morning, you and your love will stumble to the beach again and search for sea glass, clutching your coffees like a lifeline.
Why is Victoria such a great place to find
beach glass? I have no idea. 
You will find the best and cheapest breakfast place, right on the water, and the rest of your party will stumble in, and plans will shift and change, and soon you are heading to the river in two cars in the intense heat. 

Of course, you are not the only ones who thought that tubing on the river during a heat wave on a holiday weekend would be a fine idea.

The first place is sold out of tube rentals(!), but there is a second place. Fast forward through the yucky stuff: lineups, waitingwaitingwaiting on the asphalt in the heat, figuring out how much time we have left before someone needs NEEDS TO BE HOME, packing hot bodies in a smelly van to drive to the river. Nothing matters but hauling your tube to the water and AHHHHH! you're in. 

Even then, nothing's quite how you imagined: the water is still high but the current is sluggish so the breeze blows you backwards and it takes forever to float downstream to the rapids. But who cares? There is beer, and swimming, and lazy conversations. It's hard to capture this spectacular place, seeing as only one of you brought a phone. And- whoops!- guess what? Ziplock bags aren't waterproof! Someone's phone takes an impromptu bath!  

You finish later than you thought, of course. So two of your party race away, and you and your love linger at the ice cream store that sells homemade cookies, cupcakes, and other treats. You eat ice cream for dinner #1.

Dinner #2 is at the crazy little Mexican restaurant in Nanaimo. There's a lineup, and it's only open 'til 8, but the wait is short and the food is great, although it's so hot you might as well actually be in Mexico. And guess what? Even though you couldn't make ferry reservations and you're sure you won't get on... You drive to the ferry anyway and bliss! There's no lineup at all! You will get home earlier than you hoped, and a good thing too, because by the time you hit the sack you will have been up for over 36 hours. 

Sleep deprivation catches up to someone. 

And you learn- again- that nothing ever goes quite according to plan, but that the way it went was actually better than you had planned, and you need to let go of always wanting to be in control of things. And he learns- again- that maybe making a few flexible plans isn't always a bad idea. You learn and you grow and you squabble and you laugh, and you have happy, imperfect holiday time together as the summer draws to an end. 

Wednesday, August 30, 2017

Birthday Week: heat wave, picnics, and family visits

Autumn! You are so very necessary this year, what with all the fire and fury of our hot, dry summer. Even I am almost ready for you.

My birthday was yesterday, and it was on a day so hot that even I quailed. I had to teach some preschool classes in the morning, and by the time I met my sweetheart and biked to the PNE for some deep-fried meat and other healthy snacks I was so exhausted and irritable that I couldn't quite give in to the carefree enjoyment that a trip to the fair demands. I even snapped a few times at my poor love, who is so swamped with work and yet still took time off to cater to my wishes because it was my special day. (Sorry, Jay.) We got our coveted free-entry stamps so that we could come back to the fair that evening and see Tom Cochrane perform, and then we biked (so uphill! much panting!) to Black Rook Bakehouse because I needed birthday cake, dammit! But as I slumped, sweaty and defeated, over my Molly Cake, I had to accept the fact that

  1. nothing could take the place of Blacksmith Bakery's peerless Chocolate Guinness Cake, which I'd had in Fort Langley on my birthday last year, and 
  2. It was just too hot for sugar, even though (or maybe especially because) I've been cutting back so drastically on it lately.
Luckily, things started looking up once we got sensible and dragged ourselves over to New Brighton Park for some much needed r&r. Not right away though, because I'd just bought myself a Knapbag. Are inflatable couches all the rage where you live? They certainly are here. Unfortunately, my couch didn't come with instructions, and therefore I took out the plastic lining inside of it, not realizing (silly girl!) that you need those liners, because that's where you trap the air. Whoops. 

Utter despair. 
The bag, of course, wouldn't inflate properly. I was hot and frustrated and furious. With myself, natch.  What a waste of 60 bucks!

Luckily, Jay is made of sterner stuff, and he soon figured out how to re-insert the lining. Thanks to my love, I was able to lounge comfortably after all! And he appreciated it too, because he could use it as a backrest while he sat and sketched, which was part of the work that he needed to do. Win-win!
Much happier! 

We stayed here for about 5 hours. I, of course, spent some of that time in the pool. I felt much more human again after a quick dip. 

Later, we went back to the fair to watch Tom Cochrane and Red Rider play. Although we were both tired, the air cooled as the sun went down, and Tom played a great set as we cheered and sang along in the night air. Honestly, these fairground shows are mostly nostalgia acts, meaning you'll often see performers in their waning years, but many of them are still super-tight, sounding great, and seem genuinely happy to be there. Tom had tons of energy, and his voice was as good as ever. I can't think of too many bands that are more quintessentially Canadian than this one. 
Rockin' out. 
Two years ago, my birthday plans (almost identical to this year's) were foiled by some epic winds and rain, which closed down the PNE for a while. This year, the epic-ness went the other direction, with temperatures that got up to over 29 degrees. Even I, with all my love of sunny days, found this one to be simply too much. It is greatly to Jay's credit that we were able to have a lovely time despite the blistering weather. 

As usual, I like to spread my birthday over several days. Why have one celebration when you can have three?

Last Saturday I had a little picnic in another local park. It was very last-minute, and very small. I panicked about inviting people for several reasons:
  1. Vancouverites are infamous for saying they'll be somewhere and then bailing.  
  2. This trait gets even worse in the summer. 
  3. What if I set it all up and then the weather changed? (This was the dumbest concern, as it hasn't rained in over a month.)
  4. Did I really want a large group of semi-friends, or just a small group pf people I really wanted to see?
In the end, I went with a small group of friends. I had my band, my boyfriend, and my mom. And a shit-ton of food. We hung out, we drank illicit alcohol in the park, we played music, we ate (not as much as we should have- I bought waaaaayyyyyy too much stuff), and we sunned ourselves. It was easy and perfect. 

The next day, my dad and his girlfriend arrived for a quick visit. Thanks to the weather, it was also easy and perfect. We ate dinner en famille on Commercial Drive. We walked over 15km around downtown and Stanley Park, much to the delight of my dad's girlfriend, who's hardly ever been to Vancouver. And on their last night we simply barbecued steaks in my back yard, invited my landlord to join us for dessert, and sat in the summer darkness: me, Jay, landlord, dad, and girlfriend- just talking and laughing and enjoying family time.  It was a delightful birthday week. 

Tuesday, August 8, 2017

Appetite For Destruction

I had an ice cream today.
Actual ice cream not exactly as pictured. It was actually a double scoop
of Earnest Ice Cream's Strawberry Swirl and Salted Chocolate, in case you care. 
I really hate that it's even a thing I have to think about, let alone feel guilty over. I mean, God, I just went for over a month without having a single dessert so I could break sugar's hold on me and maybe lose a few pounds and get healthy and all that crap. It started slow, while I was still in Saskatoon. It felt hard, damn hard. But by the time I got home the self-discipline had taken hold and I was rockin' it, you know? It even started to feel good.

Then I levelled up: I started biking everywhere. Taught some music classes on Granville Island: biked. (Easy- not even 30 minutes from my house.) The next week I helped teach a creative drama camp in West Van. Did I want to take the bus every day? I did not. I got on my bike 4 days out of the 5 and I biked through downtown and along the Coal Harbour seawall and through the @#$ Stanley Park Causeway and over the mighty and terrifying Lions Gate Bridge and past Ambleside and then I worked with active little kids for 2.5 hours and then I got back on my bike and did it all again... in reverse. I got addicted to the feeling of getting myself from A to B under my own power. I still didn't eat the sweet stuff. And at the end of those 2 weeks of teaching, I wanted to stay active. Hell, I don't even want to be indoors at all when the sun's out and it's hot. 

My lovely landlords went away for 2 weeks and left me in charge of their house, garden, and cat, so every morning I was also getting up to give the kitty some company and water the plants and spray the veggies down before the full heat of the day made that a bad idea. (It's the one thing I know about gardening: don't water things in the middle of the day. Oh, and that deadheading is always a good thing.) Not only that, but I was allowed to harvest things as they grew, so suddenly it was lettuce with the dirt still on it, and tomatoes and cucumbers right off the vine, and tiny eggplants made into the best Baba Ganoush... 

And you know what? These things work, dammit. I could see a change, see my face thinning out, feel my clothes fitting better. I felt stronger, faster, firmer. Drama camp ended (and with it, the commute across the bridge), but I discovered HIIT workouts. I still bike everywhere, and I'm starting to swim at New Brighton Pool, an outdoor pool which kicks Kits Pool's ass, in my opinion. In short, I am one healthy person right now, and I don't want to screw it up. 

At the end of July, my 30-day sugar challenge was over.

You know what? Cold turkey is easy, really. I mean, making it stick can be a pain in the ass, but once you get going, it snowballs. You feel proud. Empowered. All you have to do is one thing: stay the hell away from whatever it is you need to stay away from. (Okay, I don't have experience with hard drugs; I'm not speaking about quitting heroin here. But cigarettes? Been there, done that. Several times, in fact. Sweets? You know it. Again, many times.)

What really stymies an addict is trying to wrap their heads around moderation

I recently worked with someone who had it way worse than me. He had to bring pre-made, portioned meals to work, because if left to his own devices he would have eaten a week's worth of lunches in one sitting. "Food addiction is tough," he said gloomily. "It's not like you can just quit eating." Indeed. 

In the past I've tried:

  • Having "dessert days", where I could only indulge on certain days of the week. That went about as well as expected. 
  • Counting calories (The biggest pain in the ass ever. Forget it. Seriously.)
  • Joining various websites. Spark People. Noom. A Facebook page/support group for a cult way of eating called My Bright Life, where people- almost all women, by the way- regularly posted about how naughty they'd been for eating some bread! Or having a glass or two of wine! 
  • Keeping a food diary, to be more accountable. (This worked somewhat. But not for long.)
  • Buying a too-large bag of treats and then throwing them away somewhere where I wouldn't be tempted to retrieve them later. When I read Ann Lamott's writing about her addictions and she described running water over food so she couldn't eat it later, I felt a shock of recognition. 
  • Started my own Facebook page to support and empower myself and my friends- again, mostly women- who wanted to do something about their health. A good idea, but almost no one ever posted anything, so I gave it up, not long before I gave up on Facebook altogether. (Which is still one of the best things I've ever done, by the way.)
I have never been bulimic, thank god. I've certainly binged, but I've never purged. 

So I'm really nervous that having to be moderate about this whole eating thing is going to screw it up for me. 

Here are a couple of rules I'm putting in place to help cope: 

Every morning, the first thing I do when I get out of bed is put on workout clothes. And usually the next thing I do once I'm dressed is a quick workout, or some yoga- something to start the day right. (The only problem is that on hot, sunny days, I'm often inclined to leave the stinky workout clothes on all day so I can stay active. You have been warned.)

I have the poor man's Samsung version of the FitBit. It's called a  GearFit2, and when I remember to charge it, it's fantastic, at least for nagging me when I've been sedentary too long, and for logging my runs, walks, yoga sessions, and bike rides. It doesn't log swims (not waterproof), or HIIT workouts, although if I just kept it on during those it would probably measure my rocketing heart rate and know that something was going on.

Speaking of getting up, most days I'm getting up early. Now that my garden-tending duties are done, I'm hoping this trend will continue. It just sets the whole tone of the day, for me. 

I'm varying my routine when it comes to staying active. Some days, it's just yoga, to be honest. Other days, it's a quick HIT workout in the morning, and maybe a bike ride to the pool later on. I'm digging Fitness Blender for their workout videos, because although their workouts are torture tough, they're also blessedly short

What to eat (and more importantly, what not to) is, of course, the biggest challenge. I'm lucky, in that in the summer  I really want to eat less, and to consume lots of fruits, some veggies, and less carbs. In the winter, that changes. (So does the getting up early. It's just really hard to get out of bed when it's rainy and dark. If you have any suggestions to sweeten the deal, I'd love to hear 'em.) 
This time around, after my 30-day ban on sweets lifted, I hit upon a new idea to help with moderation. Most of my unhealthy behaviour takes place alone- it's harder to indulge in over-the-top portions and choices with an audience. So my new rule is dead simple and, I hope, effective:

Eat the ice cream, on occasion. Have the cake. Don't feel guilty about it, and for god's sake, don't be a bore about it. Just...
Don't do it alone.

I'm betting that this rule should keep my bad habits under better control (except for my boyfriend's unholy love of Chicago Mix, but I can avoid that, I think). 

Because when it comes to food- the good and the bad- the goal isn't to avoid it entirely. For me at least, the goal is just not to over-think it. Or over-eat it.

Bon appetit.