Showing posts with label anger issues. Show all posts
Showing posts with label anger issues. Show all posts

Thursday, November 10, 2016

Wild and Precious

Too bad I'm not drinking these days...








So Tuesday happened...

And then Leonard Cohen died today, just to ice our cake of despair nicely for us.


If my Facebook and Twitter feeds are accurate (and when is social media EVER NOT totally unbiased and accurate, she said with heavy sarcasm), the world is teetering on the brink of destruction, and apocalypse is nigh.


It may very well be true, though. I was reading a book when the U.S. election hit (Emily St. John Mandel's excellent Station Eleven), which is set in a not-so-distant future where a virulent flu has wiped out 99% of the world's population and survivors live in a word without electricity, internet, gas. It paired all-too-well with actual events, to the point where I looked down at the cat, rolling plumply on my bed, and promised mournfully, "I will never eat you, Molly." (I might have to though. People have been forced to do so much worse; unimaginable actions. You don't know the half of what you are capable of, good or bad. You have no idea what's coming down the pipe.)


Enough. Mourn, if you want to. I cannot take my emotional temperature from the same ten or twenty people I always turn to for wisdom on Facebook without feeling frustrated.


What are you going to do with your one wild and precious life?


What am I going to do with mine?


Am I going to rail at the shittiness of the world on Facebook or am I going to DO something about it?   I am sickened by how much time I have wasted staring at that damn feed, watching the same people say the same things, agreeing with each other, "liking" each other's comments; an endless snake eating its own tail.


I am going to try and spend less time online and more time actually connecting with my friends and family in a way that is meaningful to me.


I am going to keep teaching preschoolers and underfunded and at-risk kids how to make music, how to channel all that crazy energy and those wild impulses into something beautiful. I will keep being simultaneously exhausted and renewed by their daffy, impulsive, annoying, beautiful selves.


I am going to try harder to be part of change. To support people who feel threatened and marginalized. I will not apologize for being lucky,  but I will try to acknowledge my privilege.


(I will also stop using the word privilege. Or the word creative, when used as a noun: I'm a creative. What the actual fuck does that even mean? Hell, if we're making early resolutions, I will stop making the thumbs-up sign, which looks dopey as hell but I can't seem to break the habit. And saying "like", as in "I'm like...")


A wise person said to me yesterday that social media allows everyone to feel as if they need to editorialize everything, all the time. I will say this: that if I, or anyone else, watches this shit go down and thinks that writing about it is enough, then we are part of the problem.


Enough. I will post this (and yeah, link to it from my social media platforms) and then I will get off the damn internet and enjoy my two days off. Because I don't know how much time I have left, but I won't live as though I have a sword hanging over my head. We all have that, all the time. Nothing changed except maybe it got a little sharper this week.


That's what I'm going to do.


What will you do?

Sunday, March 15, 2015

For Love AND Money.

     It's been one thing after another today. I just had a crying fit all over my poor boyfriend, who had just dropped by for a quick coffee, because I've decided to accept an out-of-town gig for two months this summer. On the plus side: the job sounds tailor-made for me (music directing and getting to perform, which is all too rare); making a connection with a talented Vancouver director (a BIG plus); getting to travel to a place I've never been. On the minus side: having to leave town for 2 months- granted it's better than the 5 months I'm usually away and it could lead to more work here in Vancouver, but I have to leave my band, my home and my guy, and with his erratic work schedule there's no guarantee he'll be able to make it out for a visit, much as he wants to. I can't shake the nagging feeling that I've failed in my commitment to stay in town, but the truth is... there's just not enough work here right now. I've put down some roots, made some connections, and I can truly say that my entrepreneurial side has blossomed since I've been back, but still. Not enough work.

     Paid work, that is. A director called me up today, wanting me to do some work with the cast of a musical she's directing. She's been trying to pin me down for a while but it was a seven-week rehearsal period, which should've been my first clue... "I do have to mention that it's a volunteer position," she said matter-of-factly. "I mean, I'm not even getting paid."

     "I've seen the stuff you guys do and I love your work," I answered, "but I can't commit to another project where I don't get paid right now. I'm freelancing to make a living and I'm struggling. I just can't." This would have been seven weeks of unpaid rehearsals on Sundays and Wednesdays for me; god knows how many hours that director is going to be putting in. 
     Tonight I close a show that I've been working on- as a performer and music director- since before Christmas. Almost three months since we started, and my total pay was less than a professional stage performer typically makes in one week. It's a quirky young company which is trying very hard to rise above its non-pro status and do some good shows... and against all odds, with a skeleton budget and a can-do spirit, they are doing good work. Most of the performers are a good bit younger than me, but not all of them. They work hard at their day jobs and then they come and do this show for the love of it and for a small honorarium. For most of them, it's a small bonus on top of their regular work; for me it's my rent money. I'm glad I worked for them and I'd do it again, but I simply can't afford to very often. 
     
     In contrast: Last week I was in Whitehorse, staying at the Best Western Hotel with a room (and two beds!) all to myself while my friend Russell had the room (and two beds!) next door. A friend and bandmate of ours had gotten a grant to fly us up there, put us up, pay us a per diem, pay her mother a fee to look after her toddler... all so we could rehearse and workshop some pieces of music she'd composed. It was glorious. No big report to fill out, no performance necessary (although we did two shows for the fun of it); seven days to make music and live comfortably while we did it. All thanks to my friend's initiative, and the Yukon government, bless them for nurturing their local talent. The luxury of getting up every day of that week knowing that I was being paid to do the thing I love most! Of being able to concentrate on one job and one job only instead of doing the usual job-juggling! 
     While we were up there I had a message from a musician I've worked with a lot over the years, a lovely man who pays a fair rate for all the recording sessions and concerts I've done with him. So-and-so wants me to play at an event to raise awareness for a bunch of social justice issues. Would you be available to play this gig with me? It's a voluntary thing but I can pay you twenty bucks. I took a deep breath and wrote back: I think I'll respectfully decline. I have a bit of an issue with social justice groups who can't pay performers. It's not just me who thinks this is wrong; I've had this conversation with some friends of mine who are far more left-wing and socially aware than me and they say the same thing: how can you be part of a left-wing organization and not see the irony in asking performers to volunteer their time and talents? 

     I could make the list longer: The singer who didn't pay me anything for hours of session work; the restaurants (and they are legion) who get bands to "pass the hat" for money and don't even give you a free meal; filmmakers who "have no budget" for music (but hey! It'll look great on your resume!)... But I also want to acknowledge the people who tried really hard to be fair: the singer who paid me my hourly rate for doing session work on his album, even though he's clearly struggling to scrape enough money together to get it finished; the radio personality who always pays generously for the session work I do for him; the small theatre company who only had "an honorarium" to pay me... an honorarium that turned out to be more than generous; every struggling restaurant and musician and theatre company who paid something, even if it wasn't much, because they know how hard it is. 

      I love what I do. I love playing for theatre companies, seniors' homes, and other musicians. I love writing songs, I love recording, and I love performing. I'm learning how to better exploit my skills to make money, whether it's teaching accordion privately, getting work at a music school or developing a custom-songwriting business (stay tuned for how that works out!). But let's get this straight: it IS work. And when I give you my time and my skill-set, you need to pay me. I can't say no more freebies, because every once in a while there's something that's impossible to resist, either because it'll pay off in the future, or because it's so fun/interesting/unique that it's worth doing. But in general I will no longer do work for nothing, and I will be very careful with how much time I give you if you can't pay much. We are all struggling, I get that. But your show/movie/album is not so important that it's worth exploiting me for. 
     The company I'm going to be working for this summer in the prairies contacted me tonight to work out contract details: without even having to negotiate I got a reasonable paycheque, a return flight, free accommodation and an assurance that there would be room for my guy to stay, should he want to visit. Although I'm still sad about leaving town I'm relieved that I'll be earning a decent living doing what I love. 
Too bad there are so many people who seem to think that artists should be happy to create things for love, but not for money. Too bad that we artists are often the ones most guilty of perpetuating that idea. 

Friday, February 13, 2015

Defusing

The other day my guy and I had a phone conversation that was a little... intense.

After I hung up, still seething with blame (both towards myself and him), I went over things in my head, as women we tend to do when things go awry. 
Being forty, and fairly clear-headed (I think) when it comes to my shortcomings, I could go back over the conversation and how it had played out, and see where I had said things that were inflammatory. I could also see a pattern in my dealings with other partners which had led to conversations that were all depressingly similar in their outcome: painful discussions with no resolution. What I couldn't see was this: How on earth do you re-wire your brain so that you don't fall into old, bad patterns during important discussions/negotiations? 

A friend of mine recently founded a company based on this very question. His website says:  
"Professionals are using live simulations as a regular part of their training programs, as often the most unpredictable element is the human one. How these professionals assess the situation and react can mean the difference between life and death. What is at stake in your business?"
Good point. and what's at stake in our personal relationships if we can't get beyond the traps that lurk when we try to have emotional conversations? Think about all the things we find it so hard not to say (and by 'we' I mean me) when we're upset:
You always...
You never...
I hate it when...
I'm sorry that I... 
(a really passive-aggressive one that, and one I'm guilty of using: apologizing for a shortcoming instead of getting to the point, which is that I'm angry/I need something.)

The more we use certain phrases, the more we trigger an antagonistic response in the other person; the more defensive/angry/upset they get, the more defensive/angry/upset WE get, and on and on until it's impossible to say anything sensible. 

I've decided that it's time to learn how to defuse my irritation and anger, but how? Simulations, like the ones my friend offers, are a great idea, but I find that the one-person version of this (having imaginary conversations in your head with the other party) are frustrating, and have the effect of making my tension level rise significantly since there's no one else to mediate or offer an outside opinion. One good solution, offered here, is to 

"...defuse the energy of anger.”
Go for a run, focus on your artwork or finish a DIY project, he said. “Break something that needs to be broken.” As he said, the most amazing works, including music, poetry and art, have been created from anger.

It's true. Yesterday (the day after the unsatisfactory conversation) I could have moped around all day feeling frustrated and upset. Instead I tried to do something productive. I ended up writing two songs: one which focused on the darker side of love (thanks to Noel Coward, who wrote an amazing poem on the subject, which I've quoted from before) and a romantic song for my guy.  I exorcized some demons in a creative way and had some tangible results to show for it. 

So what will I do the next time an issue comes up and I need to have "the talk" with someone I'm close to? I don't have all the answers- hell, I don't have many of them. Things I will try: 
  • deep breathing
  • articulating EXACTLY what it is I need to myself, before I even think about talking to the other person
  • finding the balance between blurting things out when I'm overwrought and "sleeping on it" (where the danger can be that I end up stewing over things and making mountains out of molehills)
  • defusing my frustrations by reprogramming my brain: exercising, writing, music...whatever it takes. 
So what happened next, after the phone conversation? Well, while I was still fretting, I heard my phone buzzing. Looking down I realized that I had mail from my guy, who sent me a sweet and sexy message which soothed me into sleep. True to our genders, he moves on while I fret and over-analyze. We've chosen to leave that conversation in the past... for now. And at least I have the perfect original romantic song to send him tomorrow- just in time for Valentine's Day.